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Wellness & Lifestyle Support

Compassionate, personalized guidance designed to support long-term health, sustainable habits, and whole-person wellness.

What Is Wellness & Lifestyle Support?

Our Wellness & Lifestyle Support Program is designed for clients seeking non-medication weight-loss support, complementary coaching alongside GLP-1 therapy, or long-term guidance in nutrition, movement, and habit-building.


We focus on whole-person wellness—helping you create sustainable routines that support lifelong health.

Program Features

  • Personalized lifestyle coaching

  • Nutrition guidance tailored to your goals

  • Support for emotional eating & behavior change

  • Movement/mobility recommendations

  • Goal setting and progress tracking

  • Mindset + motivation support

  • Optional integration with Semaglutide/Tirzepatide therapy

Ideal For Clients Who:

  • Want a non-medication weight-loss option

  • Need support alongside GLP-1 therapy

  • Have plateaued and need structured guidance

  • Struggle with emotional eating or motivation

  • Want to build sustainable lifelong habits

  • Prefer a holistic, personalized wellness approach

Program Benefits

✔ Improved daily habits and routines
✔ Better relationship with food
✔ Enhanced energy, sleep, and mood
✔ Accountability and long-term coaching
✔ Structure and clarity in your wellness journey
✔ Whole-person support beyond medication

FAQs

1. What is lifestyle and wellness coaching?
It is a personalized support program designed to help you build healthy habits in nutrition, movement, stress management, and daily routines. Coaching focuses on long-term success, not quick fixes.

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2. Do I need to be on medication to join this program?
No. This program works for both medication-free clients and those using GLP-1 therapies like Semaglutide or Tirzepatide who want additional structure and accountability.

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3. What can I expect during sessions?
You’ll receive personalized guidance, goal setting, habit-building strategies, and the support you need to stay consistent. Every session is tailored to your needs.

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4. How fast will I see results?
Results vary depending on your goals and commitment. Many clients notice improved energy, better eating patterns, and more structure within just a few weeks.

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5. Is this considered therapy or medical treatment?
No. This program is coaching-based and educational. It complements medical care but does not replace professional therapy or medical treatment.

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6. How do I know if this program is right for me?
If you struggle with consistency, motivation, emotional eating, or simply want structured support during your wellness journey, this program is a great fit.

Program Pricing

Initial Wellness Session: $75
A comprehensive session to assess your goals, lifestyle, barriers, and needs.

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Monthly Support Program: $150/month
Includes weekly check-ins, personalized guidance, and ongoing support.

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Add-On Coaching Session: $50/session
Optional deeper-dive sessions for clients needing additional support.

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Medication Not Included:
This program focuses on wellness, behavior, and lifestyle habits.

Our Coaching Philosophy

We believe wellness is more than a number on the scale — it’s about creating sustainable habits that support your mind, body, and long-term health.


Our approach is rooted in:

  • Compassionate, judgment-free support

  • Evidence-based behavior and habit strategies

  • Personalized guidance tailored to your lifestyle

  • Helping you understand your “why” behind your goals

  • Empowering you to make long-term, meaningful change​

 

We meet you exactly where you are and help guide you to where you want to be.

Why This Program Works

1. Personalized to Your Lifestyle
No generic plans — everything is tailored to your unique needs, habits, and goals.

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2. Consistency & Accountability
Regular check-ins help you stay on track and adjust as life changes.

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3. Education-Driven Support
We teach you the why behind your habits so you can make lasting changes.

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4. Whole-Person Approach
We focus on mindset, nutrition, movement, and stress — not just calories.

Which Path Is Right for You?

Both programs can help you reach your goals.
The best option depends on your lifestyle, medical history, and support needs.
We’re here to guide you to the right fit.

Lifestyle Coaching

  • Focuses on long-term habits

  • Non-medication, holistic approach

  • Weekly accountability and support

  • Personalized nutrition & movement plans

  • Helps emotional eating & mindset barriers

  • Works for all clients, even without medications

  • Sustainable routines & lifestyle transformation

Medication Programs (GLP-1)

  • Uses Semaglutide or Tirzepatide

  • Focuses on appetite control & metabolic support

  • Medical evaluation and dosing adjustments

  • Requires clinical oversight

  • Can accelerate weight loss

  • Ideal for clients with metabolic challenges

  • Often combined with coaching for best results

Your wellness journey isn’t about perfection — it’s about progress.
We're here to support you every step of the way.

Ready to Transform Your Health?

Our Wellness & Lifestyle Support Program provides the structure, accountability, and personalized coaching you need to achieve lasting results.

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